Mind the Load

<p><strong><em>Mind the Load: How to Stop Carrying It All and Start Sharing the Mental Workload</em></strong></p><p>Are you exhausted from keeping everything running while everyone else just 'helps out'?</p><p>In <em>Mind the Load</em> Lyla Harrington tackles the invisible workload that so many carry alone. This book is for anyone who has ever been the default planner the mental checklist keeper or the family's walking to-do list. With a mix of humor honesty and practical advice this book explores why the mental load exists how it affects our well-being and-most importantly-how to shift the balance.</p><p>Inside you'll discover:</p><ul><li>What the mental load is (and why it's not just about chores)</li><li>The hidden emotional labor that goes unnoticed</li><li>How to have game-changing conversations with your partner</li><li>Simple but effective systems to create fairness at home</li><li>Strategies to set boundaries ditch guilt and reclaim your time</li></ul><p>Filled with relatable stories research-backed insights and step-by-step solutions <em>Mind the Load</em> is the empowering guide you've been waiting for. Whether you're a working mum a stay-at-home parent or anyone who has ever felt overwhelmed by the sheer volume of mental labor this book will help you take back control-without carrying the weight of the world on your shoulders.</p><p><strong>Perfect for readers who loved <em>Fair Play</em> by Eve Rodsky and <em>Invisible Women</em> by Caroline Criado Perez.</strong></p>