Mind Your Stress

Are you stressed in your familial, professional and social life?Is stress management a major concern for you? Do you want a victory over your stress?Do you want to know how to deal with and reduce stress, anxiety and anger?Do you want to know everything about stress and it’s management? Then this is the right book for you.You will love to and enjoy reading this book, if you wish to lead a healthy, happy and prosperous life.. Social media and Stress, Techno-stress, Stress Journal, Parkinson’s Law and Ingvar’s rule of TimeRelaxation Techniques- Yoga, Pranayama, Sun-salutations, Meditation, Exercises.Time management. Happiness Tips.The four 'A’s Formula of Stress Reduction -Avoid, Alter, Adapt and Accept.Avoid Perfectionism. Lifestyle, food & Tips for better sleep for Stress reduction.Smile, laughter, humor, music, aromatherapy. ABCD of Prioritizing.. “Who better than a cardiologist sensitizing on managing internal & external stress in this testing times to keep your mind and heart-healthy? Kudos to Dr. Suryawanshi. You make us proud.” ----Prof Dr. Ravi Wankhedkar, MS. Treasurer, World Medical Association, Past President, Indian Medical Association.. “I congratulate and thank Dr. Suryawanshi for writing this book for common people to understand and manage the biggest enemy of the present time i.e., Stress.” ----Dr. Vishwas Mandlik, Ph.D. Renowned Yoga Teacher & Author, President, Yoga Vidya Gurukul, Nashik. India.. Dr. Suresh Suryawanshi is one of those few interventional cardiologists from India, who have expertise in both heart surgeries as well as public speaking on various topics on health, heart attacks, stress management, yoga, and prevention of diseases. Practicing as a heart specialist doctor with the grand experience of seventeen years in the field of cardiology, he has also nourished his interest in interacting with people. Being a well-known Stress Expert, he has successfully brought a change in the lives of hundreds of people till now. This book is one of the few steps in fulfilling his vision to make people healthy, happy, and stress-free by sharing his knowledge with the world. Just go through it and be stress-free. His diary “Health 365 - Your Health Diary” has also achieved great love from the people. Learn more about Dr. Suresh Suryawanshi at http://www.drsuryawanshiheartcare.com. "It was truly my pleasure to go through this book of Dr. Suresh Suryawanshi “MIND YOUR STRESS.” We are habitual to say “don’t mind”, “never mind”. But after reading this novel experience and thoughtful expressions of Dr. Suryawanshi, I feel that anyone will feel the same that THE STRESS has fully affected you, me, and the entire mankind. All religious Gurus, thinkers tell us to forget the stress and enjoy life. But stress does not vanish or rather, cannot be vanished so easily.Here in this book, Dr. Suryawanshi has, at the outset, analyzed stress like a skillful doctor, and he is so. He has carefully, neatly, and intensely brought before us the need to bring compartments, in our day-to-day living, thinking, and behaving too. As a renowned heart specialist, Dr. Suryawanshi has put forth his clear thinking before us to eradicate this dire lifestyle problem known as “STRESS” and has ventured to tackle and vanish this problem in a very meticulous way.The readers will be surprised and relieved to know the techniques that the author has suggested. I feel that this book should be read by everyone as many times as possible to abolish this fear of stress from our lives.The readers will be truly satisfied by reading this book. This book will be a tuneful solace for all the people."----Prof. Subhash Deshmukh, Managing Trustee, Navjeevan Education Society and Foundation, Nashik, India.