Mindful Birthing

<p>With <em>Mindful Birthing </em> Nancy Bardacke nurse-midwife and mindfulness teacher lays out her innovative program for pregnancy childbirth and beyond. Drawing on groundbreaking research in neuroscience mindfulness meditation and mind/body medicine Bardacke offers practices that will help you find calm and ease during this life-changing time providing lifelong skills for healthy living and wise parenting.</p> <p>SOME OF THE BENEFITS OF MINDFUL BIRTHING: </p><ul> <li>Increases confidence and decreases fear of childbirth</li> <li>Taps into deep inner resources for working with pain</li> <li>Improves couple communication connection and cooperation</li> <li>Provides stress-reducing skills for greater joy and wellbeing</li></ul><p></p>