English
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About The Book
Description
Author
More than ever teens are feeling the stress of academic pressure; high expectations from family friends and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR) so they can stay grounded find calm and shift out of bad moods quickly.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781038726360
Publication Date
-24-08-2022
Pages
-224
Weight
-325 grams
Dimensions
-156x234x14.24 mm
