Mindful Choices for Well-Being

This is a book about a systematic holistic and action-oriented process of choosing and creating well-being. It's a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions focusing your attention sustaining a high level of motivation and creating lasting positive changes through ongoing intention awareness focus and practice. It's not just another self-help book but rather a complete how-to manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions Buddhist psychology Stoicism positive psychology neuroscience and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress anxiety and depression but will also take you well beyond normal to a life of thriving.