Mindful Eating

MINDFUL EATING'; A book by Priti S. Gaglani (founder of Priti Gaglani's Health Reservoir since 2007)intends to teach you how to understand one's own body type how to combine the food ingredients and the correct cooking technique. The book aims to reach the mass irrespective of any age groups as it caters to a collection of +200 recipes ranging from Soups Salads Dosa and Chilas Khichadi and Pulav Snacks Desserts Kids Friendly Items Smoothies Juices Detox Waters and Beauty Packs. Every recipe is a reliable tool as it is derived after 14years of experience in Food Nutrition and Sports Dietetics counseling for more than 2000 clients.