Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness Including Tips on Intuitive Eating and Ending Overeating Binge Eating Food Addiction and Emotional Eating

If you want to reduce stress lose weight and improve your relationship with food then keep reading...Do you treat meals and food as a problem in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much when what to eat and how to become thin drive you up the wall? Have you tried countless fads and traditional diets all to no avail? Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you? If the answer to even one of the above questions is a yes you are in luck. This book on the ancient concept of mindful eating helps you conquer your food weight and eating problems on your terms. Following the suggestions and recommendations given in this guide you will learn to love yourself exactly the way you are. You will also learn: What mindful eating is how it works and its historyThe benefits of this technique and what it promisesHow mindful eating plays a role in the treatment of eating disorders including binge eating and overeatingWhat the Zen Masters have to teach up about overeating binge eating and emotional eatingVarious tips tricks and suggestions to begin the wonderful journey of mindful eatingA step by step approach to help you build mindful eating habits17 inspiring celebrity success storiesNow is the time to overcome your overeating binge eating and emotional eating habits.If you want to be empowered by the Masters of Zen and meditation grab your copy of this book today!