Mindful Holistic Living

About The Author: About The Author: Al Assad Rasheed Ph.D. Integrative Mredicine: Mindfulness Holistic Techniques Dr. Rasheed is a Microbiologist at St. Vincent Health Center and a member of the American College of Epidemiology And The American College of Nutrition. He lectures on Holistic Living through the development of Mindfulness-based meditation techniques. This innnovative approach is a clinically standardized meditation that has shown consistent efficacy for many mental and physical disorders. Dr. Rasheeds techniques not only focuses on mindfulness-based stress reduction but also on the effects of daily mindful tasks. His daily mindfulness techniques are designed to enhance ones spitritual values and standard relaxation as well as increase empathy and self-motivation.As the creator of the Mindful Holistic Living Technique Dr. Rasheed has a developed program that can be used as an intervention for chronic diseases addictive behavoirs and other emotional disorders. Dr. Rasheed is also a Fellow of the American Institue of Stress