Mindful in 5: A Year of 5-Minute Meditations for People With No Time

A Different Kind of Mindfulness BookBarry is getting divorced and his finances are a mess. Singita has family drama with parents and siblings. Rashad and Brianna are empty nesters. Can their marriage survive without the kids to keep them together? Akars boss is driving him crazy. Hes heard meditation will help. But he doesnt know how to start.Mindful in 5 is a different kind of meditation book. Certified Mindfulness Practitioner and lawyer Spiwe Jefferson uses fictional characters who experience real life challenges just like you to guide you on a meditative journey through the seasons of life - from Dark through Dawn to Day.Enjoy step-by-step mindfulness meditation instruction real life scenarios and 5-minute meditation prompts for each day of the year. Mindful in 5 will help you tame your thoughts reframe your perspective and find inner peace as you follow the journeys of Barry Singita Rashad Brianna and Akar to unleash the power of mindfulness meditation in your own life.Website: spiwejefferson.comOr: mindfulin5.comPodcast: https: //mindfulin5.buzzsprout.com/