Mindful Mandalas Adult Coloring Book : with lots of positive affirmations

The Mandala (Sanskrit for “circle” or “completion”) has a long history and is recognized for its deep spiritual meaning and representation of wholeness. It is believed to represent wholeness health connection unity harmony and the cycle of life. Mandalas symbolize being one with life going with the flow and reflecting inward. The geometric Mandala designs are believed to represent different aspects of the universe and are used as instruments of meditation ceremonial rituals worship and sacred art mainly in China Japan and Tibet. They usually have a focal point in the centre which is known as the seed. This seed is considered as the starting point to the creation of the Mandala. The very nature of creating a mandala is therapeutic and symbolic. The shapes and colors you create in your mandala art therapy will reflect your inner self at the time of creation. Your instinct and feeling should inspire and guide you through the process of creation.  As with most art therapy it’s not about the final product…it’s about the journey. When you reach your destination you will have a representation of something meaningful and personal…a snapshot of you for a brief moment in time expressed through your mandala.