Mindful Menstruation

<p>Mindful Menstruation is the 101 introduction to menstrual cycles that you never got in school. </p><p>This guide was created to help people better understand the intersection of menstrual impacts on mental health and to help individuals build a better relationship with their period. The book is divided into two parts the first is an accessible introduction to the menstrual cycle's impact on mental health and the second is a cycle tracker gear towards better understanding ebbs and flows of one's mental health. </p><p><br></p><p>Mindful Menstruation is written from a mental health perspective and presents information in an accessible format that makes a difficult topic easy to connect to. </p><p><br></p><p>Overview of the book: </p><p>- Learn foundational information about the menstrual cycle </p><p>- Understand impacts the menstrual cycle has on mental health </p><p>- Reflect on ways to better connect to and support one's cycle </p><p>- Includes a customized tracker to explore one's own cycle</p>