Mindful minutes: Sudoku Coloring & Affirmations for Calm and Clarity

Ever feel like your mind just won’t stop — even when you’re trying to rest? Mindful Minutes is a gentle reminder to slow down. Filled with short reflections simple puzzles and calming rituals it helps you breathe focus and find peace in small pockets of your day.Created for students dreamers and anyone feeling emotionally worn out this book is a quiet space where you can reconnect with yourself. Each page invites you to pause and remember — your mind deserves kindness and healing can begin in just one mindful minuteside you''ll find:Short easy-to-read reflections designed for busy schedulesSimple mindfulness puzzles to focus the wandering mindCalming rituals and breathing practices that can be done anywhereGentle prompts for self-compassion and emotional recoveryAbout the author Ekta Saxena is a writer poet and Reiki Master who believes healing begins with self-love and gentle awareness. Her words flow from real experiences—moments of loss learning and rediscovery. Through her writing and workshops she encourages others to slow down listen to their hearts and find strength in their stories.Her first book Notes to My Healing Self – Blooming Through Adversity mirrors her own journey from self-doubt to self-belief. Today Ekta continues to blend her love for teaching mindfulness and energy healing to remind us all that every challenge carries the seed of transformation.