Mindful Momentum: Navigating Procrastination and Overthinking

About the Book: In Mindful Momentum readers are guided on a transformative journey to confront two of today’s biggest mental hurdles: procrastination and overthinking. This engaging guide dives into the roots of these common issues exploring the mental and emotional patterns that hold us back. Using a blend of mindfulness principles practical exercises and actionable strategies it’s designed not just to talk about the challenges but to actively guide readers toward change. The book opens by demystifying procrastination and overthinking framing them as natural often universal responses to stress fear or uncertainty. Through relatable examples and a compassionate tone readers can start to identify these patterns in their own lives without judgment. This first step—recognition and understanding - lays the foundation for meaningful change. With its conversational tone actionable strategies and supportive insights Mindful Momentum provides an encouraging roadmap for those ready to take back control from procrastination and overthinking. About the Author: Sushant Rajput is an award-?winning author of ‘?I Wish ??Someone ? ?Told ? ?Me ? ?This ? ?Before ? ?My ? ?First ? ?Job.?’ ? ?His ? ?debut ? book has garnered several literary accolades including being recognized as an ‘Amazon Bestseller.’? ? An ? ?accomplished ? ?management ? ?professional ? ?with over ? ?two ? ?decades ? ?of ? ?experience ? ?in ? ?the ? ?IT/ITES industries Sushant is currently associated with eClerx Services ? ?Ltd. ? ?He ? ?ventured ? ?into ? ?the ? ?field ? ?of ? ?literature app?rox. 5 ? ?years ? ?ago ? ?as ? ?a ? ?blogger ? ?and ?storyteller ? ?officially ? ?launched ? ?his ? ?career ? ?as ? ?an author in January 2024. Sushant ? ?is ? ?also ? ?a ? ?dedicated ? ?educator ? ?serving ? ?as ? ?a visiting faculty member and corporate mentor for MBA students. ? ?