Mindful Movement: Mastering Your Hidden Energy
English

About The Book

This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine you will develop an understanding of the mindfulness practice principles of attention centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice gu

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Details

ISBN 13
:
9781938585289
Publication Date
:
04-09-2013
Pages
:
186
Weight
:
260 grams
Dimensions
:
152x229x10.86 mm
Publisher

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