This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine you will develop an understanding of the mindfulness practice principles of attention centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice gu