Mindful Movement: Mastering Your Hidden Energy

This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine you will develop an understanding of the mindfulness practice principles of attention centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance focal points self-assessment criteria wellness applications and detailed explanations of how mindful movement influences your inner energy flow. Youll also learn 13 MBX Mudras symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book short readings introduce you to the four pillars of energy transformation: mindfulness movement breath and meridians. For experienced mind-body practitioners MBX-12 is an excellent supplement to other mindful movement practice such as Yoga Taichi and Qigong.MBX-12 integrates your moving body with your breath redirects energy flow along the 12 meridians and unites the mind with all in the present.