Mindful Parenting in a Chaotic World

<p><strong>When parents and kids practice mindfulness together life gets a lot calmer.</strong></p><p>There are no perfect parents and no perfect kids-just perfect moments. <em>Mindful Parenting in a Chaotic World</em> features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present so everyone feels noticed respected and heard.</p><p>These guided techniques are simple quick fun and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy emotional awareness and acceptance within your whole family.</p><p>With <em>Mindful Parenting in a Chaotic World</em> you'll get:</p><ul><li><strong>Latest and greatest</strong>-Mindful parenting techniques that are grounded in research and presented in simple straightforward language.</li><li><strong>Anyone anytime anywhere</strong>-Simple effective and fun practices that can be done at home or on the go.</li><li><strong>True to life</strong>-Real-world examples of how mindfulness has helped families that will show you what's possible.</li></ul><p>Let <em>Mindful Parenting in a Chaotic World</em> be your guide to happier kid and caregiver relationships.</p>