Mindful Practice

<p>Mary Higgs shares her story of trauma recovery and self-reflection and distills into a hopeful set of insights and practices that can help everyone on their healing path.</p><p>-Matthew Sanford author of Waking: A Memoir Of Trauma and Transcendence yoga teacher and founder of Mind Body Solutions</p><p><br></p><p>Mary Higgs MA is an online educator author speaker certified adaptive and accessible yoga teacher and founder of Yogi Able. Mary has a unique ability to speak to and reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book Mindful Practice Mary offers readers a roadmap to inner wisdom authenticity and personal growth. With her inspiring personal story and expert guidance she empowers individuals to explore their true potential and embrace a mindful approach to life. Learn more at www.YogiAble.com</p>