MINDFUL PREGNANCY : MEDITATION YOGA HYPNOBIRTHING NATURAL REMEDIES AND NUTRITION – TRIMESTER BY TRIMESTER

Enjoy a natural positive stress-free pregnancy. Organised trimester by trimester this beautiful book gives you safe yoga meditation natural remedies nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change understand your body relish your pregnancy and prepare you for becoming a mum. Troubleshoot pregnancy aches and pains with appropriate exercises quell morning sickness with natural remedies and food bond with your baby through meditation and movement and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to deliver your baby with strength and confidence. And after the birth continue to use these natural techniques and resources in those first few days and weeks as you recover bond with your baby and embrace your life as a new mum.