Mindful School. Mindful Community.: McLean School's Curriculum and Guide for Educators Information Resources and Materials to Develop Implement and Sustain a K-12 Mindfulness Program

Mindful School. Mindful Community.Reduced stress and anxiety. Increased focus and self-regulation. Improved academic performance. These are just a few of the many benefits of mindfulness a scientific and skill-based program proven to help students in school and in life. McLean School located just outside Washington DC is a nationally recognized and longtime leader in mindfulness education and knows just how transformative it can be for students and schools as a whole. McLeans mindfulness curriculum is rooted in research and years of experience and includes a variety of activities and access points for all ages from kindergarten through high school. Organized around the five tenets of mindfulness--breathing and body awareness emotions heartfulness and gratitude listening and communication and engagement of the senses--this guide addresses not only the what and the how but also the why of mindfulness. With the right balance of information and inspiration this book is a valuable resource for schools and individuals new to mindfulness education as well as those looking to enhance an existing program. Theres a lot to love about McLeans unique approach to mindfulness education in particular how to make it part of the day-to-day school culture as opposed to a stand-alone program. Its part science part common sense and all about giving students valuable and lifelong tools for self-regulation and stress management.- Molly Love MSW LCSW Lower & Middle School ParentMcLean tells us upfront: mindfulness itself is not hard but creating a successful program takes effort. Based on years of experience and refinement McLeans well-organized curriculum makes it easier with thoughtful practical information that can be easily implemented at any grade level. Ive been amazed by how quickly my students took to a mindfulness practice and what a natural fit it is with our whole educational approach. - Marie Marino MS Lower School Educator