Mindful Self-Compassion for Teens in Schools

<p><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>Teachers see it every day: unprecedented levels of stress anxiety depression and low self-esteem that follow teens into the classroom preoccupying their minds and preventing them from learning.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>Dr. Karen Bluth a classroom educator for over 20 years knows this reality all too well. Now a leading researcher on self-compassion for teens Dr. Bluth has combined her expertise from both worlds to create </span><em style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>Mindful Self-Compassion for Teens in Schools </em><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>an evidence-based 16-session curriculum that helps students find relief from the inner mental chatter that stifles learning growth and creativity.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>Whether you're a teacher counselor instructional aide administrator or any other type of educator working with teens this book is your go-to SEL guide. Featuring ready-to-use lesson plans teaching tips mini-sessions and handouts this guide aims to help students:</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)> </span></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>Be kinder and more supportive to themselves</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>Quiet their minds and re-center themselves</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>Work through difficult emotions like anger sadness and anxiety</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>Break free from the social media comparison trap</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>Rein in impulsivity or distractibility to focus on the task at hand</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(51 51 51 1)>Overcome perfectionistic tendencies rumination and over-analysis paralysis</span></li></ul><p></p><p></p>