Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions

Self-discipline is about self-respect not punishment. It is the superpower of focus in a world of distractions. It allows you to overcome procrastination excuses fears and self-doubt so that you can keep up with your goals and habits even after motivation is gone. Mindful Self-Discipline is a unique framework based on the three pillars of Aspiration Awareness and Action. It is self-discipline based on meditation purpose and awareness rather than forcefulness. It invites you to harmonize all parts of yourself in pursuit of a meaningful goal rather than beat yourself up to stay on track. Self-discipline will enhance your health improve your wellbeing increase your income deepen your relationships and fulfill your dreams. It makes you a better human. Best of all: it is a skill that you can learn. This book is your ultimate self-discipline guide. It is packed with examples illustrations and step-by-step techniques. With it you will have all the tools you need to finally live the life you've designed for yourself not the life you were conditioned to live.