English
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Delivery Options
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About The Book
Description
Author
Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety fear and worry using simple body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9780369373311
Publication Date
-08-03-2021
Pages
-348
Weight
-495 grams
Dimensions
-156x234x22 mm
