Mindful Wonders

<p><strong><em>Children in relaxed postures take inspiration from the natural world in this guided meditation book for young readers. ~ A peaceful book of mindfulness exercises. ~</em> Kirkus Starred Review</strong></p><p></p><p>Written to inspire mindfulness and meditation in young children <em>Mindful Wonders: A Book About Mindfulness Using the Wonders of Nature </em>uses imaginative language and vibrant illustrations to encourage children to visualize and connect the wonders of nature with their own inner peace and love. Taking the readers on a journey from sunrise to sunset and through a variety of engaging nature-based examples the book guides young readers in practicing mindfulness while helping them find peace and a sense of connection to the world around them. A perfect resource for both parents and educators it teaches children valuable life skills that promote emotional well-being self-regulation and a deeper sense of harmony.</p><p></p><p><strong>Book Highlights:</strong></p><p></p><ul><li><strong>A guided meditation book for all: </strong>A book that parents and children can enjoy together offering valuable lessons for all ages. Embark on a journey through the elements of nature and discover the beauty love and peace that exist both within us and around us.</li><li><strong>Teach the benefits of mindfulness:</strong> Help children find a sense of calm through mindful breathing practices and a special connection to nature found on every page.</li><li><strong>Learn the benefits of meditation</strong>: Encourage children to explore the practices of self-love compassion and more through the power of meditation with guided inquiry and connections to the natural world built in throughout.</li></ul><p></p><p><strong>Lessons for Children:</strong></p><p></p><ul><li><strong><em>Mindful Breathing:</em></strong> Learning to focus on their breath to stay calm and centered.</li><li><strong><em>Awareness of Senses: </em></strong>Encouraging children to notice the sights sounds and feelings around them.</li><li><strong><em>Emotional Awareness: </em></strong>Helping children identify and express their emotions.</li><li><strong><em>Gratitude and Appreciation: </em></strong>Fostering an attitude of gratitude through the beauty and simplicity of nature.</li><li><strong><em>Patience and Calmness:</em></strong> Teaching children the value of slowing down and being patient and present.</li></ul><p></p><p><strong>Behavior Management Tool for Parents:</strong></p><p></p><ul><li><strong><em>Calming Techniques: </em></strong>Parents can use mindfulness exercises from the book as a tool for calming their children during moments of stress.</li><li><strong><em>Routine Integration: </em></strong>Parents can incorporate mindful breathing and awareness practices into daily routines such as before bedtime or during moments of transition.</li><li><strong><em>Emotional Regulation:</em> </strong>The book provides strategies for teaching children how to recognize and manage their emotions in a positive healthy way supporting emotional intelligence and self-control at home.</li></ul><p></p><p><strong>Incorporating in Classroom Use:</strong></p><ul><li><strong><em>Guided Mindfulness Sessions:</em> </strong>Teachers can read the book aloud and then guide students through simple mindfulness exercises like breathing or focusing on their senses.</li><li><strong><em>Nature-Based Activities:</em></strong> After reading teachers can take students outside for a nature walk to practice mindfulness in a real-world setting.</li><li><strong><em>Discussion Circles:</em></strong> Use the book as a starting point for discussions about emotions focusing on how students can use mindfulness to manage feelings in school.</li></ul><p></p><p>A guided meditation book for all to enjoy and connect to the beauty of the world around us! </p>