Mindful - Your Prescription to Mental Wellness

Invigorate your well-being one pattern at a time!! This book is filled with 25 patterns for you to get lost and make the images illuminate off the page. Transform your current space into a place of safety and self-expression. I want you to be mindful and remember there is no wrong way to proceed. Draw freely without fear of failure. Allow yourself to be present and enjoy your 25 days of Mindfulness. Create!!! As you embark on this journey I invite you to purchase my Juice Therapy book.