Mindfulness

<b>A pocket-size collection of quotations to inspire your mindfulness practice. </b> <p/>Mindfulness isn't difficult. We just need to remember to do it. -- Sharon Salzberg <p/> Proven to reduce stress improve focus and cultivate positivity mindfulness is the simple conscious act of being present in the moment. While most often associated with meditation mindfulness can be so much more: an intentionally drawn breath to calm your heart rate a meal eaten without distractions or a focused midday walk. <p/> <i>Mindfulness</i> mini book is a compact collection of quotes reflections and wisdom from writers thinkers and seekers to inspire you to embrace stillness and cultivate calm. <p/> <b>150 QUOTES: </b>Open to any page for inspiration from writers and thinkers including Maya Angelou the Buddha Eckhart Tolle Rumi and Emily Dickinson <p/> <b>POCKET SIZE: </b>This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it's needed <p/> <b>CREATE COMFORT AND CALM: </b>Each quote is a mini meditation that can create a moment of peace and well-being <p/> <b>BEAUTIFULLY ILLUSTRATED: </b>Lovely hand-drawn illustrations add a layer of beauty and joy to each quote <p/> <b>COMPLETE THE SERIES COLLECTION: </b>Deepen your mindfulness practice with <i>Mindfulness: A Day and Night Reflection Journa</i><i>l</i>