Mindfulness A Journey

This book will help you to learn loving and respecting yourself a bit more every day. There is nothing more important than your well being first your efforts and scrifices for others will come along. We must focus on the root the root of the chaos that is inside our mind. Reading this book will open up doors inside you mind so that you recognise the immortal energies of the universe more and be in the present moment without judgements. No Covid 19 break ups insults or negitivity can break you down if you start practicing Mindfulness daily and consistantly. Good Luck. Be the unstopable.