Mindfulness Activities for Adults

<p><strong>Find peace and joy with relaxing mindfulness activities 

</strong></p><p>Mindfulness can help us to be more spontaneous present and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple engaging activities to bring any level of practitioner more calm and comfort.</p><ul><li><strong>Explore 50 stress-reducing exercises</strong>—Relax stay present and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath Mind Body Connection and Joy.</li><li><strong>Choose from 4 themes</strong>—Pick your next activity using handy icons for one of four themes: Creativity Everyday Nature or Quick. Each exercise also lists the number of participants duration and supplies required.</li><li><strong>Create a routine</strong>—Get advice on maintaining an intentional mindfulness practice with tips on finding time making space building consistency and more.</li></ul><p></p><p>Embrace mindfulness and be more present with this unique mindfulness journal and activity book. 

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