Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress Build Resilience and Create the Life You Want (16pt Large Print Edition)
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About The Book

Stress is a part of life-but it doesnt have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide readers will learn skills to promote a healthy acceptance of feelings thoughts and behaviors cultivate self-compassion develop positive physical and emotional habits build resilience discover their deepe

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Details

ISBN 13
:
9780369356499
Publication Date
:
28-01-2020
Pages
:
466
Weight
:
657 grams
Dimensions
:
156x234x23.87 mm

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