Mindfulness and Meditation: Ultimate Guide to Achieve Happiness by Eliminating Stress Anxiety and Depression (A Simple Way to Using Mindfulness to Boost Positive Thinking)

It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although it is a standalone book it is also highly suggested that you get the rest of the collection.Heres what to expect in the beginners guide: - An overview of mindfulness and what it is- The application of mindfulness by buddhist monks- The benefits and importance of mindfulness- Mindfulness exercises- Techniques for practicing mindfulness- Tips and tricks for releasing tension- A guide to living in the present moment- How to practice mindfulness like a zen monk- And much much more!Its not something that some people are born with and others arent because we all have this in us. Its up to us if were going to hone it and use it.