Mindfulness and Performance

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer this volume illustrates how performers from a variety of disciplines - including sport dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States China and Australia exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners social and sport psychologists coaches athletes teachers and students.