English
Paperback
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About The Book
Description
Author(s)
Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident resilient and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781038758538
Publication Date
-16-08-2021
Pages
-232
Weight
-336 grams
Dimensions
-156x234x14.74 mm
