Mindfulness and Self-Compassion Workbook for Kids Volume 1

<p><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>A playful research-based workbook to help kids ages 6-12 build mindfulness emotional resilience and self-kindness... in ways they actually enjoy.</strong></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>If your child struggles with big feelings gets stuck on worries hides their emotions or is hard on themselves they're not alone. This workbook offers a playful and engaging way to help them understand their feelings and build resilience.</span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Kids don't always want to talk about feelings. But they love comics quests animals and creativity. This workbook turns emotional learning into an adventure they want to explore. As they visit magical lands gather resilience ingredients meet memorable animal guides and hear honest reflections from real kids they discover tools that genuinely help them feel calmer braver and more connected.</span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Created by a parent educator and certified Mindful Self-Compassion teacher and featuring a foreword by Dr. Kristin Neff this therapist-recommended and award-winning workbook blends evidence-based practices with imaginative activities that kids return to again and again.</span></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Inside your child will:</span></p><p></p><ul><li><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Understand their feelings and emotional patterns</span></li><li><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Learn simple ways to calm their body and mind</span></li><li><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Build kinder more encouraging self-talk</span></li><li><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Practice resilience habits they can use every day</span></li><li><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Feel less alone through comics and stories from real kids.</span></li></ul><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Warm playful and rooted in research this workbook supports kids who feel overwhelmed sensitive perfectionistic anxious ashamed or disconnected. It helps them grow the skills they need to meet challenges with confidence compassion and courage.</span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Perfect for home use therapy settings classrooms and parent-child connection time.</span></p>