Mindfulness and Self-Compassion Workbook for Kids Volume 1

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Fun and engaging activities to help your child ages 6-12 develop mindfulness emotional resilience and self-kindness!</strong></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Kids need skills to cope and this book is your answer. Children pick up this playful book on their own and have so much fun that they don't even realize how much they are learning! </span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Activities from this</span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> therapist-recommended award-winning</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> workbook are based on the child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program. </span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Real kids</u></strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> will accompany your child on this quest across eight magical lands. Along the way they'll learn mindfulness techniques self-compassion skills and how to manage their emotions through engaging activities colorful comics cute animals and relatable characters!</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Playful Activities help children learn 5 Resilience Skills:</span></p><ul><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Connection</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> - Children discover that other kids struggle too and they are not alone.</span></li><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Mindfulness</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> - Noticing our five senses emotions and body sensations helps kids self-regulate and be present.</span></li><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Self-Kindness</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> - Kids learn tools to comfort themselves when things go wrong.</span></li><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Take in the Good</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> - Noticing and enjoying good things increases kids' joy.</span></li><li><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Helpful Actions</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> - Kids learn to take actions to calm their body and mind.</span></li></ul><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Empower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids Volume 1!</span></p>