Mindfulness-Based Art Therapy Activities

<p><b>Discover the healing power of art</b></p><p>Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour—it can also be therapeutic. Explore art’s healing potential with this compelling art therapy activity book. You’ll pair mindfulness with different creative projects using self-expression and introspection as tools to work through difficult emotions stressful situations and self-doubt.  </p><p></p><ul><li><b>Rooted in mindfulness—</b>Learn all about the science behind mindfulness-based art therapy and how it can be used to boost your mental health and achieve a sense of balance and calm.</li><li><b>Find healing through art—</b>From drawing to digital photography explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus self-awareness and self-compassion.</li><li><b>Reflect on your work—</b>Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.  </li></ul><p></p><p>Find serenity through self-expression with <i>Mindfulness-Based Art Therapy Activities</i>.</p>