Mindfulness for Anger Management

<p><strong><em>Mindfulness for Anger Management</em> puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.</strong></p><p>Mindfulness is more than a philosophy for anger management-it's a daily practice. Transforming wisdom into actionable exercises <em>Mindfulness for Anger Management</em> equips you with concrete skills and strategies to overcome anger with mindfulness.</p><p>Dr. Stephen Dansiger a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices turns your gaze inward to understand anger triggers and address accompanying thoughts feelings and body sensations. With a focus on the real-life areas that anger impacts-home work and relationships-the self-reflective exercises and practical tactics in <em>Mindfulness for Anger Management</em> allow you to take control of your emotions and live every moment mindfully.</p> <p><em>Mindfulness for Anger Management</em> helps you recycle angry energy see it for what it is and allow you to manage anger and other difficult emotions with:</p><ul><li><strong>An introduction to anger management</strong> that defines different kinds of anger from frustration and annoyance to aggression and rage and includes self-assessments to measure your personal anger level.</li><li><strong>Practical exercises</strong> that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments checklists and reflective prompts to equip you to handle anger when it strikes. </li><li><strong>Real-world applications</strong> that focus on how anger affects life including work relationships and personal well-being. </li></ul><p>Anger is a natural component of our emotional experiences but it can also consume us if left unchecked. <em>Mindfulness for Anger Management</em> gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.</p>