Mindfulness For Beginners: 100 Essential Meditations to Reduce Your Stress Anxiety Relief Overcome Depression: Guided Meditations for Creating Balance & Inner Strength for Improving Mental Health

Use Mindfulness to improve your happiness and make you more relaxed and at peace!Practicing mindfulness can make you happier healthier and more productive than ever. This book will teach you how to take control of your thoughts stop worrying relieve stress and embrace a more peaceful way of living.Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy you attract health finances abundance and a slew of other wonderful things into your life.Heres what to expect in this Ultimate Beginners guide: The art of meditation and its many benefitsHow to live in the presentHow eating and drinking slow can improve your lifeEstablishing a need for mindfulnessThe componentsLearning how to control the mindLiving mindfullyBeing aware of the things you doMeditation and where to practice itA guide to becoming stress and anxiety freeHow to make a meditation plan and stick to itLearn to let go of your past once and for allApplying mindfulness both in the home and the workplaceMindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this book you will gain control over your life.So if youre ready to transform your mind into a peaceful haven for positive thinking then this guidebook is for you.Take Action Today!