Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever)

Even Though Meditation Is A Highly Recommended And Valuable Practice Mindfulness Becomes More Focussed On Just Being Present In The Moment Of Each And Every Facet Of Living Finding Real Happiness.Here Is A Preview Of What Youll Learn...- Buddhist Philosophy Basics- Mindfulness Meditation- Different Forms Of Meditation Practice- Mindfulness Meditation In Everyday Life- And Much Much More!There Are Eight Ways To Develop Our Minds In Order To Liberate Ourselves. This Book Uses These Notions Of Mindfulness To Construct A Path For You To Maneuver Through Modern Society. In Essences We Find The Key To Unlocking Our Full Potential.