Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free Stress Free Happy and Healthy Life
by
Felix M White
English
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About The Book

In this book youll learn how to: Understand what mindfulness really is & what it means.How to quiet your mind whenever you want to.The most common critical mistakes that make most people quit early in their journey.Help your sleep & dreamsHow to reach true long term emotional stability through mindfulness.Using mindfulness to strengthen personal relationships.Boost overall concentrationAnd much more!
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