Mindfulness for Children

<b>Introduce your children to the practice of mindfulness so they can learn to reduce stress regulate behavior and emotions and develop a positive self-image along the way. </b> <p/>Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with <i>Mindfulness for Children</i>. <p/>Start your family's mindfulness practice with these exercises for achieving peace calm and positivity. These simple activities will help you and your child get ready for bedtime calm down after a stressful situation discuss your feelings in a safe environment and more. For example for energetic children try a short walk or do some easy calming yoga poses to sharpen focus. With over 150 meditations for different situations there's a strategy in <i>Mindfulness for Children </i>fit for every moment and every family.