Mindfulness for Dog Lovers

<p>Stress? Anxiety? Overwhelm? Not for you <strong>my fellow dog lover!</strong><br><br>You can find inner peace and experience daily bliss if you listen to the wisdom of your canine companions.<br><br>With a little bit of effort and a lot of humor my dogs coached me through my self-proclaimed year of mindfulness practice. Their loving acceptance and single-minded focus inspired my feeble efforts.<br><br>Following their lead I developed habits that keep me grounded. I learned self-compassion.<br><br>I failed *spoiler alert* to attain complete mindfulness nirvana. But they love me anyway. As long as dinner is on time.<br><br><strong>Sit. Stay. Read.</strong><br><br> </p>