Mindfulness for Kids

<p><strong><em>Mindfulness for Kids</em> offers fun activities for kids ages 6-12 to stay cool happy and present with mindfulness.</strong></p><p>Homework horrors chores and not-so-friendly friends-that's enough to make any kid's brain hurt. The secret to staying cool is easy: it's called mindfulness-and this book gives kids fun activities to practice it on their own.</p><p><em>Mindfulness for Kids</em> applies mindfulness exercises to stories and real-life scenarios that kids go through at home school and with friends. Shared through the voices of five children: Jasmine Willow Kayli Colby and Zeke Mindfulness for Kids is an engaging kid-friendly guide for handling tough situations and powerful emotions mindfully.</p><p>From using belly breathing to help with panic before a presentation to actively listening to siblings <em>Mindfulness for Kids</em> addresses the everyday challenges that kids face with:</p><ul><li><strong>Mindfulness 101</strong> that teaches kids what mindfulness is and how they can be mindful of their emotions and senses.</li><li><strong>Relatable real-life scenarios</strong> that kids encounter at home school and with friends. </li><li><strong>30 Fun exercises</strong> that show kids how tricks like a gratitude list counting to calm and even yoga poses can help them relax and feel better from not-so-nice feelings. </li></ul><p>Mindfulness is a kind of superpower we all have but don't know how to use. In this book kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids for kids.</p>