Mindfulness for Teens in 10 Minutes a Day

<p><strong>Calm your mind and find your best self with 10-minute mindfulness exercises for teens
</strong></p><p>Learn how to use mindfulness or the ability to be fully aware in the present moment to reduce everyday stress. <em>Mindfulness for Teens in 10 Minutes a Day</em> shows you how to take control of your feelings and focus your attention with short simple mindfulness activities.
</p><p>Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress improve relationships with friends and family boost your self-esteem and increase your focus to help you succeed at school and work.
</p><p>This book about mindfulness for teens includes:
</p><ul><li><strong>Short practice big benefits</strong>―Take just a few minutes each day to find calm focus reconnect with your emotions and respond to challenging situations.</li><li><strong>Exercises for going deeper</strong>―Find suggestions for connecting more deeply with each activity including journal prompts and meditations for further reflection.</li><li><strong>Breathing techniques</strong>―Learn three key breathwork techniques to help you relax reduce anxiety and energize your body.
</li></ul><p></p><p>Improve focus reduce stress and be fully present with help from <em>Mindfulness for Teens in 10 Minutes a Day</em>.
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