Mindfulness for the Next Generation
by
Rogers
English
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About The Book

College students and other young adults today experience high levels of stress as they pursue personal educational and career goals. These struggles can have serious consequences and may increase the risk of psychological distress and mental illness among this age group. This fully updated second edition of <em>Mindfulness for the Next Generation</em> describes an evidence-based approach for teaching the useful and important skill of mindfulness to college-age adults.
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