Mindfulness for Vegan Children

Julia Barcalows Mindfulness for Vegan Children teaches mindfulness through imagery and breathing techniques that incorporate the five senses. Written with vegan families in mind the book delivers a message of kindness and compassion toward all beings and the planet we call home. The books melodious rhythms vivid visualizations and breathing exercises bring readers to a state of peace. Paired with colorful and calming illustrations Barcalows calming words invite readers to free their minds and focus their attention on appreciating the natural world.