Mindfulness Games for Adults

<p><strong>Unwind and stay present with simple puzzles and games

</strong></p><p>Mindfulness helps you focus on the present moment and let go of stress—and games are a great way to stay more mindful. This book of fun activities soothes your mood and engages your brain with crosswords word searches memory games and more! Each puzzle is a new opportunity to feel calm and entertained as you play. 

</p><p><em>Mindfulness Games for Adults</em> features: 

</p><ul><li><strong>Plenty of puzzles</strong>—Explore 12 different kinds of games that range from easy to more challenging so you won’t get bored or overwhelmed. </li><li><strong>The basics of mindfulness</strong>—Learn what it means to be truly mindful and what staying present and positive can do for your mental health.

</li><li><strong>Tips for building mindful habits</strong>—Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life.</li></ul><p></p><p>Take your mind off your troubles and practice puzzling with this engaging book of mindful games.

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