Mindfulness in Everyday Life: A Journey of Healing Presence and Growth

<p>Mindfulness in Everyday Life: A Journey of Healing Presence and Growth is a powerful guide for professionals navigating high-pressure environments. Whether you’re a banker business leader or white-collar executive juggling deadlines and decisions this book offers a quiet steadying hand. With stories drawn from boardrooms family life and personal transformation it invites readers to pause reflect and reconnect—with themselves and the moment. The author brings depth from global credentials including attending the Daniel Goleman Emotional Intelligence course Yale’s Managing Emotions in Times of Uncertainty & Stress University of Chicago’s Neurobiology of Everyday Life and Universiteit Leiden’s De-Mystifying Mindfulness along with accreditation as an EI Practitioner from The Priority Academy UK. If you’re seeking balance clarity and emotional strength in an increasingly distracted world this book is your invitation to come home to the present— and to yourself.</p>