Mindfulness in Reading

<p><b><i>Mindfulness in Reading</i> embraces the joy of absorbing words on a page encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.</b> <p/>The healing power of reading has been renowned since Aristotle; focus flow and enlightenment can all be achieved through this universal act. In this illuminating guide Ella Berthoud explores how<b> reading mindfully can shape the person you are</b> encouraging empathy and opening your mind to important morals. <p/>Through meditative exercises engaging anecdotes and expert insights discover <b>the enriching potential of reading for mindfulness</b> by learning: <br> </p><ul><li>How to use reading to develop your emotional intelligence</li><li>How to read in different ways</li><li>How to read like a child - without preconceptions and in exciting places</li><li>How to benefit from reading with others</li><li>How to find yourself in a book and remember what you have read</li></ul><p> <p/>If you like this you'll also like <i>Writer's Creative Workbook</i> <i>Mindful Thoughts for Walkers </i> and <i>Mindfulness in Drawing</i>.</p>