Mindfulness Journal

<p><strong>Be more mindful every day for consistent growth </strong></p><p>Being mindful inspires an improved attitude and a more reflective outlook on life but it can be hard to maintain. <em>Mindfulness Journal: Daily Check-In</em> provides an accessible consistent approach that makes it easy to build your practice and encourage regular reflection. 

</p><p>With space to set morning intentions and end each day with evening reflections this journal provides simple prompts even on your busiest days. </p><p>With <em>Mindfulness Journal: Daily Check-In</em> you’ll discover: 

</p><ul><li><strong>Repeated daily prompts</strong>—Find the time to check in with interactive journal exercises that inspire pause and reflection.  

</li><li><strong>90-day schedule</strong>—With three months’ worth of journal space you’ll have ample time to build a mindfulness habit.

</li><li><strong>Trackable progress</strong>—The super-simple morning-to-evening format helps you track your evolving mindfulness from sunup to sundown.</li></ul><p></p><p>Develop a mindfulness routine and infuse peace happiness and gratitude into your life.

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