English
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About The Book
Description
Author
A Mindfulness journal can be an excellent tool for personal growth, self-awareness, stress reduction, and emotional regulation. By becoming more aware of your emotions and their triggers, you can learn to manage them healthier rather than letting them control you. By practicing mindfulness and being present at the moment as you write, you can train your brain to stay focused on the task at hand.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9798890026255
Publication Date
-22-03-2023
Pages
-120
Weight
-138 grams
Dimensions
-152.4x228.6x5.23 mm
