Mindfulness Made Simple

<p><b>Mindfulness Made Simple: Unlocking Inner Calm in 5 Weeks is a step by step proven blueprint for absolute beginners and experienced mindfulness practitioners.</b></p><p><b>Reviews</b></p><p><br/><i>In a world where stress and distraction are all too common Mindfulness Made Simple emerges as a beacon of hope and guidance.</i> <b>-- Shamash Alidina</b></p><p><br/><i>Mindfulness is a lifelong companion and Shabbir&rsquo;s book will be a great friend to help you strengthen that bond forever.</i> <b>-- Raageshwari Loomba Swaroop</b></p><p><br/><i>It doesn't just explain mindfulness; it shows you how it's done. I highly recommend this book to anyone seeking a transformative journey in this chaotic life.</i> <b>-- Sindhu BS</b></p><p><br/><i>A compelling read for anyone trying to adopt mindfulness as a way of life. It's like a workshop in the palm of your hand.</i> <b>-- Dr. Nahid Dave</b></p><p><b>Message from the Author:</b></p><p><b><br/></b>Maybe you know what you want from mindfulness or perhaps you don&rsquo;t; either way is okay. I remember the first time I heard about and experienced mindfulness. I was sure I needed this but was clueless about what exactly it would change in me. I was unsure about the entire process but was willing to give it a try as there is tangible evidence of mindfulness&rsquo;s benefits &ndash; and I believe mindfulness can help you too.</p>