Mindfulness Matters For Me Too

Mindfulness Matter For Me Too is a short book that can be read in one setting or one section a day. It is designed to be re-read and to encourage the reader to practice mindfulness self-care and discipline for their mind soul body and spirit. There are brief sections to read and then assignments to help the reader develop in the area that they just read. It is a book to encourage the reader to understand and practice mindfulness for truly Mindfulness Matters.