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About The Book
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Meditation has been around for thousands of years. And today its more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...In this new book Mindfulness Meditation for Self-Healing you will learn the secrets of mindfulness through several different amazing meditation practices...In this book youll learn: What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingHow to use meditation to relieve stress anxiety and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much more!This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!Grab your copy of Mindfulness Meditation for Self-Healing now!